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🇲🇾 Kuala Lumpur · Cheras

Community listingChecked Sep 2026
🏃 Track / speed📣 Coaching
When

TUE 8:00pm SUN 7:00am

Start point

📍 Cheras area

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Pace

Moderate 5:00-6:30

The honest line

Alam Damai Runners weekly Tuesday speed / interval session, 8pm. Posts on both IG (@adrunners7) and FB (Alam Damai Runners).

Know before you go

  1. 01Show up 10 minutes early to the start point — crews leave on time.
  2. 02Nobody times you here. First run is about faces, not splits.
  3. 03Check the club's Instagram for weather changes before you leave.
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Details changed or club gone quiet? Tell us — we re-verify within the week.